Workshops

These workshop are for beginners and curious newcomers. Beth will instruct you on every aspect of the Wim Hof Method, including the fundamental tenet of the practice which is how oxygen and cold place beneficial stresses on the body. You will learn how the mind can be controlled, and be engaged in a variety of breathing and cold therapy activities. Whether you are looking to improve your mental or physical performance, relieve symptoms related to an illness or are just curious to find out what the Wim Hof Method is all about, these workshop caters for everyone.

The program will begin with an introduction to the Wim Hof Method and an explanation of the science behind it. Beth offers a breathing session and then the ice bath itself, which is optional. Afterwards, there is ample space and time for a period of reflection, and the intimate number of participants allows for open discussion and questions throughout.

CLARKE private group @ FPM studios

19 June 2024

Functional Pilates & Movement.  
Bury St Edmunds, Suffolk
 
Learn more and book via the button below.

This a private 3 hour workshop from 5-8pm on Wednesday June 19th – book below. 

WHM Fundamentals Workshop @ FPM

Summer date TBC

Functional Pilates & Movement.             Bury St Edmunds, Suffolk

Learn more and book via the button below.

This workshop is suitable for everyone, but does require a basic level of health. We would advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

APRIL WIM CLUB Breath & Ice

21 APRIL 2024

Functional Pilates & Movement.
Bury St Edmunds, Suffolk

“Wim Club” is a monthly gathering of Hoffers who have attended a Wim Hof fundamentals workshop already.  It is a 75 minute (£28.50) session where we delve deeper into breath work and then re-visit the skills learnt during a longer ice bath immersion or two!  

Spaces limited.

WHM Fundamentals Workshop @ BRANCHES PARK 10am-2pm inc lunch

June 30th 2024

Branches Park, Cowlinge, Newmarket.

This workshop is suitable for everyone, but does require a basic level of health. We would advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Private sessions

1:1 or a small groups please contact me by email to arrange.

Maybe a group setting for a Wim Workshop is not your thing and you would rather the session be a more private experience.

Maybe you would like to experience the workshop exclusively for friends or family or as a corporate event.

These private sessions can be held at Functional Pilates & Movement in Bury St Edmunds, Suffolk or at an agreed location of your choice.

For more information, timings and pricing contact me directly beth@theicebeth.com


BROWN private group @ FPM studios

September 28th '24

Functional Pilates & Movement.
Bury St Edmunds, Suffolk

This a private 3 hour workshop from 10am – 1pm on Saturday September 28th.

Ways to work together

Workshops & Events

Engage in immersive workshops and events designed to expand your knowledge and practice within the method.

private 1:1 sessions

A private session focusing on breathwork and/or cold water therapy

Corporate

Corporate away days and team building activities like no other. Manage stress, have fun and get the best out of your team and your business.

Retreats

Coming soon! Contact Beth for retreat locations.

Fear based thinking is not your master.

Join us today and unlock the potential within you.